These foods are often convenient to eat if traveling, onthego, and/or if you simply dont take the time to cook your own healthy foods. However, you are only hurting yourselves by eating them on a frequent basis. How? What would happen if your body didnt get the proper amount/balance of EFAs essential fatty acids?

One of the most common symptoms of Omega3 deficiency is depression. By itself, thats a good enough reason for me to ensure Im getting enough! Add to this the potential for fatigue, achy joints, brittle hair and nails, irregularity, bloating, constipation, high blood pressure, poor concentrationneed I continue? Just think how terrible it would be to experience any, some, or all of the above! If you already do, consider if you simply might just be Omega3 deficient!

While there is no recommended daily allowance RDA for Omega3 fatty acids, you should try to get at least 1 gram per day for all of the aforementioned reasons. salmon, cod, tuna 2 to 3 times per week. If youre thinking eewwww because you either a. Already eat fish often but are bored OR b. Youre reluctant to eat it because you dont think you will like it, let me help you out!!!

Getting your EFAs never tasted so good! Lets get those Omega3 fatty acids flowing through your system and give your body what it simply cant produce on its own! Its all here for you and ready to go. Each Allis Slim Pickins recipe in this EFA series provides detailed ingredients, nutritional information inc. omega3 count, and stepbystep instructions on how to prepare each mouthwatering meal! Come on my essential friends, lets make it happen. Separate salmon, pepper and onion cubes into 4 equal piles. Add 2 cherry tomatoes to each of these piles.

2. Thread salmon and vegetables onto each of four skewers, alternating salmon cubes with onions, yellow peppers and cherry tomatoes.

3. Put skewers into sealable plastic bag and add all Marinade ingredients.

4. Seal bag and gently massage to blend and coat the skewers. Put in refrigerator for 20 minutes.

5. In the meantime, preheat oven to Broil make sure top oven rack is approximately 6 inches from broiler.

6. Cover broiler pan with foil and arrange skewers on top. Put in oven for approximately 3 min. Turn kabobs and broil for an additional 3 to 4 min or until salmon is no longer pink and veggies are wellbrowned.